We know how overwhelming it can be to make a change, but we’re here to help you take control of your health. In an unpredictable world, let us help you control what you can: your nutrition, your movement, and your stress management strategies.
Who we help
The Busy Parent
Are you busy juggling kids, work, and the never-ending to-do list? We get it. We’re hear to help give you more energy and a stronger immune system for you and your family.
Being an athlete can wear on your body. To stay in shape, prevent overuse injuries, and enhance performance, what you’re putting into your body matters as much as what you’re doing with it.
The Active Senior
Whether it’s chasing your grandchildren around, planting your Fall garden, or volunteering in your community, we want you to have the energy it takes to live a full and active life.
What We Do
What you put into your body is the largest factor in your body composition. Some believe that 80% of your body composition is determined by your diet.
Trading in “chronic cardio” for strength training, long walks, occasional sprinting, and play are all excellent ways to keep your body out of a chronic stress response and assist with fat burning.
It can be hard to make time for self-care, and most of us put it at the bottom of our to-do list, leaving us feeling chronically depleted. There are easy strategies to fit it all in, in a non-stressful way, and put ourselves first.